W artykule pod tytułem : ” 7 kroków do zbudowania odporności organizmu naturalnymi metodami” wskazywałam jak istotna jest właściwa dieta różnorodna, różnokolorowa (mówiąc o diecie mam na myśli sposób odżywiania, a nie odchudzania). Powinna zawierać m.in. węglowodany, tłuszcze, białka pełnowartościowe i niepełnowartościowe.
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