Tłuszcze roślinne mają konsystencję ciekłą, zawierają wielonienasycone kwasy tłuszczowe z rodziny omega-3, omega-6 i omega-9. Bardzo istotne jest by dostarczane były do organizmu w odpowiedniej proporcji omega-3 do omega-6, tj. 1/5 lub 1/6. Różnorodność produktów w diecie zabezpiecza nam dostarczenie organizmowi wszystkich niezbędnych składników dla naszego zdrowia.
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